127 Foods That Fight Fat – Yahoo! Health
Weight loss starts with shopping. Taking control of what you eat begins with taking control of what you buy.
Every time you toss a low-calorie food into the cart, you’re taking responsibility for losing weight—even before you sit down to a meal.
There’s a very simple formula for low-calorie eating: Stock up on low-calorie staples. These are the basic packaged, canned, and frozen ingredients that you’ll reach for to create tasty, healthful, low-calorie meals anytime.
As unhealthy as it may be, sometimes you just gotta eat something that’s not-so-good for you. But, if you want to be boring, follow the link to read about the foods that fight fat.
