Get Nutrition Facts | Dine Out, Eat Healthy

Archive for May 2008

photo nutrition sn4 Baskin Robbins: 31 Ways to Gain Weight

I have to give Baskin Robbins credit. They aren’t shy about publishing nutritional information about their irresistible flavors and treats. While some companies (we’re talking about you, Chipotle), resist providing nutrition information when asked for it, Baskin Robbins makes it available to everyone- even if you don’t ask for it.

I’m not sure I really want to know that the ever-so-tasty Reese’s Peanut Butter Cup sundae has 1,430 calories! If I eat the whole thing, I basically have to drink water the rest of the day… and the next. 36g (180% DV) of saturated fat isn’t good for anybody. On the other hand, it does have 30% of the daily recommended value of Vitamin A, which has many benefits.

All is not lost, however. You can get 70% of your daily dose of calcium just by finishing an entire 24 oz. shake. Like Vitamin A, Calcium has many benefits too.
If you’re like me, and enjoy an occasional Baskin Robbins frozen ice cream treat, you can’t go wrong with a dish of the classic Vanilla Frozen Yogurt. At a measly 150 calories, this frozen treat is sure to delight all members of the family, unless you’re on the Atkins diet (32g of carbs).

Baskin-Robbins Your Neighborhood Ice Cream Store

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IMGP1527
Creative Commons License photo credit: russelljsmith

A new study conducted by the California Center for Public Health Advocacy (CCPHA) suggests calorie information alone won’t curb our fast food appetite. Their research has shown that people who live in neighborhoods with an abundance of fast-food restaurants have higher obesity rates than people who live in areas more supermarkets and produce vendors. Now, this seems kind of obvious, but it is an interesting look at just how important knowing the caloric value of a meal really is. (more…)

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Seaside food
Creative Commons License photo credit: lordspudz

Health.com has put together their collection of the healthiest restaurants. Their list just includes fast-food joints, but it has some helpful information anyway. Thankfully, the place above did not make their list.

I’d like to the list expanded to include casual dining restaurant, but maybe that’s something that I’ll have to do.

The Healthiest Fast-Food Restaurants – Health.com

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The Western Wendy's
Creative Commons License photo credit: Ikhlasul Amal

Even though I don’t frequent fast-food places a lot, Wendy’s has always been one of my favorite places to dine at. In keeping with their corporate mantra of “It’s not fast food. It’s Wendy’s.”, they have made their nutritional information available online. I found a Canadian version as well, for our friends from the Great Frozen North.

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