Carb Control - Gradual Steps Toward a Low-Carb Diet: Edging Your Way Toward a Low Carb Diet
People vary when it comes to diet change. Some are ready to plunge right in and make all kinds of changes. For others, it simply doesn’t work that way. Taking smaller steps works much better. When it comes to low carb eating, people really start to feel the benefits when they get under their particular carb level. But you can still benefit your body by edging toward a lower-carb way of eating.
Laura Dolson at Low Carb Diets gives you seven steps you can take toward that goal.