Get Nutrition Facts

Dr. Colleen Huber has an interesting take on why we eat the things we eat. Basically, she has figured that when we crave something such as bread, for example, our bodies are telling us that we are lacking in a key nutrient.
Her site, Naturopathyworks.com, has a nice table of which healthy foods to eat to satisfy our cravings. Handy information to have when you just gotta order that loaf of artisan bread for an appetizer. Instead of ordering the bread, order meat or fish, and you’ll be satisfied just the same.